Strength
Pendlay Row
3x10

WOD
AMRAP 14:
4 Devil Press, 50#/35#, alternating
6/4 Ring Dips
8/6 Chest-to-Bar Pullups

WOD
5 Rounds:
6 Front Squats (Go Heavy)
40/30 Calorie Echo Bike
2:00 Rest

Strength
Power Clean
12x2 EMOM

WOD
5 Rounds For Time:
10 Deadlifts, 225#/155#
30 Double Unders

TIMECAP: 7:00

WOD
3 Rounds For Time:
1500m/1250m Row
15 Double Kettlebell Jerks
30 Box Jumps , 24"/20

TIMECAP: 35:00

Strength
Front Squat
3-3-3, 2x3

WOD
AMRAP 12:
8 Overhead Squats
12 Weighted Sit-Ups (feet anchored)