Workout
5 rounds for time with 32 min time cap
24 DB Snatches (50/35#)
400m Bike
20 Box Jumps
400m Bike
16 Push Press (95/35#)
400m Bike
Post WOD Core Work
5 rounds for quality, not time
15 MB Sit-ups
20 MB Russian Twists
Workout
5 rounds for time with 32 min time cap
24 DB Snatches (50/35#)
400m Bike
20 Box Jumps
400m Bike
16 Push Press (95/35#)
400m Bike
Post WOD Core Work
5 rounds for quality, not time
15 MB Sit-ups
20 MB Russian Twists