Strength
Back Squat
On a 20 min clock, build to and complete 4 x 10 back squats. All 4 sets should be completed at the same weight.
Workout
On a 4 min clock complete
300/250m Row
24 Wallballs (20/14#)(10/9’ target)
16 KB Box Stepovers (53/35#)(20” box)
Rest 90 Seconds
Repeat for 4 total rounds.