Skill Work
Anything Kipping
Knee Raise, TTB, Pull-Ups, Chest 2 Bar, Muscle-Up
WOD
7 Rounds For Time:
8 Steps Dumbbell Bear Crawl Forward
8 Steps Dumbbell Bear Crawl Backward
16 Jump Lunges
32 Double Unders OR 16 Lateral Hops Over Dumbbell
TIMECAP: 22:00