Strength
Strict Press
Build up to a heavy set of 3.
Then reduce weight a little and complete a 5x3 at the new weight.
WOD
3 Series of 3 Rounds Each:
4 Thrusters, 135#/85#
5 Bar Facing Burpees
6 Pullups
250m Row
Rest 2:00 Between Series
Workout Flow: Perform 3 rounds of the above, then rest 2 minutes. Repeat x 3.
TIMECAP: 25:00