Strength
Clean + Front Squat + Clean`
Build to Max Set, then 85-90%x1x2
If you are new to the Clean or you just finished On-Ramp, don't worry about building to a max set. Instead, keep today light and stay focused on your form. Today is a great day to learn and practice.
WOD
4 Rounds For Time:
20 Wall Ball, 20# to 10'/14# to 9'
20 Dumbbell Power Jerks, 50#/35#
1000m/800m Echo Bike
TIMECAP: 16:00