Marathon WOD
AMRAP 30 w/Partner:
21/18 Calorie Row
42 Double Unders OR 18 Lateral Hops Over Kettlebell
12 Dumbbell Box Step-Overs
21/18 Calorie Echo BIke
21 Box Jump Overs
12 Power Snatch, 95#/65#
Trade exercises with your partner, You Go/I Go Style. Eg. Partner A rows 21 calories, then rests while Partner B rows 21 calories, Partner A performs 42 double unders, then rests while Partner B performs 42 double unders, etc.
Summer is Coming...
Barbell Curl/Upright Row
5 Sets:
8-12 Barbell Curls
8-12 Barbell Upright Rows