Strength
Front Rack Lunge
4x16
WOD
On a 5:00 clock, complete 3 rounds of:
4 Squat Cleans, 135#/85#
8/6 Pushups
...then, complete as many calories as possible on the rower in the remaining time
Repeat for four consecutive sets (20:00 total).
Strength
Front Rack Lunge
4x16
WOD
On a 5:00 clock, complete 3 rounds of:
4 Squat Cleans, 135#/85#
8/6 Pushups
...then, complete as many calories as possible on the rower in the remaining time
Repeat for four consecutive sets (20:00 total).