Friday 7/2

WOD
4 Rounds For Time:
1000m/800m Echo Bike
12 Deadlifts, 135#/85#
8 Hang Power Cleans, 135#/85#
4/3 Ring Muscle-Ups

TIMECAP: 20:00

Summer is Coming!!!
Lateral Delt Raise
4-5 x 12-15