Strength / Skill
Power Snatch + Overhead Squat + Snatch
Build to Max, then 90% x 1 x 2-3
WOD
Every 2:00 x 10, alternating:
a) 10 Sumo Deadlift High Pulls, 95#/65# + 10 Front Rack Stationary Lunges, 95#/65#
b) Echo Bike (Calories)
Strength / Skill
Power Snatch + Overhead Squat + Snatch
Build to Max, then 90% x 1 x 2-3
WOD
Every 2:00 x 10, alternating:
a) 10 Sumo Deadlift High Pulls, 95#/65# + 10 Front Rack Stationary Lunges, 95#/65#
b) Echo Bike (Calories)