Partner WOD
With a Partner:
AMRAP 10:
10 Deadlifts each, 225#/155#
15 Box Jumps each, 24"/20"
20/15 Calories Echo Bike each
Directly Into
AMRAP 10:
10 Toes-to-Bar each
10 Single Arm Dumbbell Push Press each, 50#/35#, left arm
10 Single Arm Dumbbell Push Press each, 50#/35#, right arm
Directly Into
10 Deadlifts each, 225#/155#
15 Box Jumps each, 24"/20"
20/15 Calories Echo Bike each
10 Toes-to-Bar each
10 Single Arm Dumbbell Push Press each, 50#/35#, left arm
10 Single Arm Dumbbell Push Press each, 50#/35#, right arm
Summer is Coming
Barbell Curl
5 x 9-12