Strength
5RM Push Press
Notes
If you just finished On-Ramp, take this a little slower and keep it light. Stay focused on your form.
Get some sets of 5 in your warm-up, but if you have an idea of your target weight, drop to sets of 2-3 as the weight climbs so you don't accumulate too much fatigue.
WOD
For Time:
80 Double Unders
40/30 Calorie Row
20 Single Arm Dumbbell Push Press, left
20 Toes-to-Bar
20 Single Arm Dumbbell Push Press, right
20 Toes-to-Bar
40/30 Calorie Row
80 Double Unders
TIMECAP: 14:00