Skill Work
Power Snatch + Overhead Squat + Snatch
Build to Heavy Set, then 90% x 1 x 2-3
If you are new to the Snatch, keep it light and take it slow. Stay super focused on your form.
WOD
AMRAP 15:
10 Kettlebell Snatch, 24kg/16kg, left
20 Double Unders OR 10 Mountain Climbers
10 Kettlebell Snatch, 24kg/16kg, right
20 Double Unders OR 10 Mountain Climbers
20 Kettlebell Swings, 24kg/16kg