Strength
5x3 Curtis P's
Curtis P = Clean, Lunge on both legs, Push Press.
Increase weight with each set.
WOD
4 Rounds for Total Reps:
0:45 Renegade Rows, alternating
0:15 Rest
0:45 Russian Twists
0:15 Rest
0:45 Pushups
0:15 Rest
0:45 Suitcase Walking Lunges
0:15 Rest