AMRAP 5:
10 Ring Rows
10 Plank Twists, left
10 Plank Twists, right
--Directly into--
AMRAP 5:
10 Single Arm Kettlebell Swings, left
10 Single Arm Kettlebell Swings, right
30 Mountain Climbers
--Directly into--
AMRAP 10:
10 Ring Rows
10 Plank Twists, left
10 Plank Twists, right
10 Single Arm Kettlebell Swings, left
10 Single Arm Kettlebell Swings, right
30 Mountain Climbers
Strength
Lateral Delt Raise
4-5 Sets of 12-15
1:00 rest between sets