Skill Work
Power Clean + Hang Clean + Clean
1-1-1-1, 2x1
WOD
AMRAP 15:
32/26 Calorie Row
16 Dumbbell Snatch, 50#/35#, alternating
32/26 Calorie Echo Bike
64 Double Unders (or 32 Lateral Hops over Dumbbell)
Skill Work
Power Clean + Hang Clean + Clean
1-1-1-1, 2x1
WOD
AMRAP 15:
32/26 Calorie Row
16 Dumbbell Snatch, 50#/35#, alternating
32/26 Calorie Echo Bike
64 Double Unders (or 32 Lateral Hops over Dumbbell)