Strength
3 Sets:
10 Dumbbell Strict Press
Hard set of Strict Pullups
WOD
For Time:
1000m/800m Row
21 Handstand Pushups
21 Chest-to-Bar Pullups
750m/600m Row
15 Handstand Pushups
15 Chest-to-Bar Pullups
500m/400m Row
9 Handstand Pushups
9 Chest-to-Bar Pullups
TIMECAP: 21:00