Strength
Back Squat
1RM
Note:
Over the next six weeks, we'll be doing a short squat cycle. This is an opportunity to both perfect and strengthen your squat across a variety of rep ranges. Make sure you're coming in on squat days!
WOD
4 Rounds For Time:
1000m/800m Echo Bike
25 Wall Ball, 20# to 10'/14# to 9'
20 Toes-to-Bar
TIMECAP: 22:00