Skill Work / Practice
Kipping TTB / Knee raises
WOD
EMOM 21, alternating:
a) 10-20 Double Unders+ Echo Bike or Row
b) 6-8 Toes-to-Bar + Echo Bike or Row
c) 8-10 Kettlebell Swings, 24kg/16kg + Echo Bike or Row
Skill Work / Practice
Kipping TTB / Knee raises
WOD
EMOM 21, alternating:
a) 10-20 Double Unders+ Echo Bike or Row
b) 6-8 Toes-to-Bar + Echo Bike or Row
c) 8-10 Kettlebell Swings, 24kg/16kg + Echo Bike or Row