Strength
Power Clean & Jerk
2-2-2, 2-3x2
For athletes just coming out of On-Ramp, keep it light and work on your Clean.
WOD
4 Rounds for Total Reps:
1:00 Dumbbell Hang Power Clean & Jerks, 50#/35#
1:00 Dumbbell Box Step-Overs, 50#/35# to 24"/20"
1:00 Rest