Strength
Pushup
-Decline Pushup
-Pushup
-Knee Pushup
-Incline Pushup
Perform the following:
1 x Moderate Set (leave 2-3 in the tank)
1:00 Rest
1 x Hard Set (leave 1-2 in the tank)
1:00 Rest
1 x Max Effort Set (leave 0-1 in the tank)
1:00 Rest
1 x Max Effort Set (leave 0-1 in the tank)
WOD
10 Rounds
1:00 of: 8 Goblet Step-Ups + Max Lying Leg Raises
1:00 of: 8 Squat Thrusts + Max Plank Step-Ups