Strength
Bedsheet Row
Practicing technique, then perform the following:
1 x Moderate Set (leave 2-3 in the tank)
1:00 Rest
1 x Hard Set (leave 1-2 in the tank)
1:00 Rest
1 x Max Effort Set (leave 0-1 in the tank)
1:00 Rest
1 x Max Effort Set (leave 0-1 in the tank)
WOD
5 Rounds of
8 Dumbbell Snatch, alternating
12 Jump Lunges
8 Dumbbell Snatch, alternating
12 Jump Lunges
8 Dumbbell Snatch, alternating
12 Jump Lunges
Rest 1 minute between rounds