Skill
Pistol Work
(1) Shrimp Squat to Shin
(2) Shrimp Squat
(3) Static Pistol Hold
(4) Pistol Negative
(5) Pistol
WOD
Every 2:00 x 6 Rounds
36 Double Unders
12 Dumbbell Snatch, 50#/35#, alternating
6 Suitcase Lunges/hand, 50#/35#
Skill
Pistol Work
(1) Shrimp Squat to Shin
(2) Shrimp Squat
(3) Static Pistol Hold
(4) Pistol Negative
(5) Pistol
WOD
Every 2:00 x 6 Rounds
36 Double Unders
12 Dumbbell Snatch, 50#/35#, alternating
6 Suitcase Lunges/hand, 50#/35#