Strength / Skill
Power Clean + Front Squat
5x1
WOD
For Time:
21/18 Calories Echo Bike
15 Power Cleans, 95#/65#
9 Pullups
–2:00 Rest–
21 Power Cleans, 95#
15 Pullups
9/6 Calories Echo Bike
–2:00 Rest–
21 Pullups
15/12 Calories Echo Bike
9 Power Cleans, 95#