Skill Work
Kipping Pull-up
Banded pull-up, Pull-up, Chest to bar, Muscle-up, or just some strength work. Work on building a consistent motor pattern.
WOD
16min AMRAP
750m Row
50 Double Unders
25 Toes-to-Bar
Skill Work
Kipping Pull-up
Banded pull-up, Pull-up, Chest to bar, Muscle-up, or just some strength work. Work on building a consistent motor pattern.
WOD
16min AMRAP
750m Row
50 Double Unders
25 Toes-to-Bar