Thursday
3.26.20
Upper
3 sets:
:30 Max narrow push-ups :
30 Max Push-Up
:30 Max knee push-up
Rest 1:30
AMRAP 15:
15 shoulder taps
18 squats
21 plank jacks
Thursday
3.26.20
Upper
3 sets:
:30 Max narrow push-ups :
30 Max Push-Up
:30 Max knee push-up
Rest 1:30
AMRAP 15:
15 shoulder taps
18 squats
21 plank jacks