Thursday
2.27.20
Strength
Hang Power Clean
1 set of 3 every :90x7 rounds. Start using 5 min to build towards a challenging weight then move into the EMOM portion.
Conditioning
For Time:
18-15-12-9-6-3
Thrusters
Ring Dips
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that lets you go unbroken through at least the first 3 rounds.
SUMMER READY 2020
Strength
4 rounds:
8-12 bradford press
10 db front raise
10 db lateral raise
Core
10 minutes steady:
:30 hollow hold
10 side to side V-ups
10 sit-ups
Conditioning
9 minute AMRAP:
10 skeleton burpees
10 DB goblet squats