Strength
AMRAP 20:
10 Single Arm Dumbbell Rows, left
10 Single Arm Dumbbell Rows, right
10 Single Leg Romanian Deadlifts, left
10 Single Leg Romanian Deadlifts, right
1:00 Rest
WOD
EMOM 10, alternating:
a) 3-6 Side Plank Press-Ups + 8-10 Plank Twists, left
b) 3-6 Side Plank Press-Ups + 8-10 Plank Twists, right