Strength
Hollow Strength
Tuck Hollow Rock
Straddle Hollow Rock
Hollow Rock
Perform four hard timed sets, aiming for a maximum of 1:00 per set.
WOD
5 Rounds for Quality:
1:00 Single Arm Z Press/side, alternate arms every 5 reps
1:00 Single Leg Foot Elevated Glute Bridge, alternate legs every 5 reps
1:00 Superman Rows, alternate front/back