Strength
Pushup
Athletes select one of the following and perform three hard but submaximal sets, leaving 2-3 reps in the tank.
Pushup:
-Full Range Pushup
-Regular Pushup
-Knee Pushup
-Incline Pushup
WOD
5 Rounds for Total Reps:
0:45 Shoulder-to-Overhead, 75#/55#
0:15 Rest
0:45 Kettlebell Swings, 24kg/16kg
0:15 Rest
0:45 Mountain Climbers
0:15 Rest