Strength
Pause Bench Press + Bench Press
3 x (3+4)
WOD
As Far As Possible in 12:00:
1 Strict Pullup
1 Strict Ring Dip
2 Strict Pullups
2 Strict Ring Dips
3/3, 4/4, etc
Strength
Pause Bench Press + Bench Press
3 x (3+4)
WOD
As Far As Possible in 12:00:
1 Strict Pullup
1 Strict Ring Dip
2 Strict Pullups
2 Strict Ring Dips
3/3, 4/4, etc