Marathon WOD
@ 0:00:
800m Echo Bike
10 Tap Swings on Pullup Bar
10 Air Squats
10 Pushups
10 Kettlebell Swings
800m Echo Bike
--This on the clock, but it's a warm-up for the upcoming four rounds.
@ 10:00:
4 Rounds, Each For Time:
1000m Echo Bike
15 Dumbbell Snatch, 50#/35#, alternating
12 Toes-to-Bar
9 Front Squats, 155#/105#
--Rest 3:00 Between Rounds--
TIMECAP: 45:00