AMRAP 30:
10 Bench Dips or Push-ups
20 Butterfly Sit-Ups
400m Run
NOTES AND SCALING
Bench Dip: Aim for unbroken sets. Scale by lowering feet.
Sit-Up: Aim for unbroken sets. Scale to feet-anchored sit-up.
Run: For athletes who do not have running available, substitute:
--40 Stationary High Knees + 40 Stationary Buttkickers + 8 x (5 Lateral Shuffles each direction)