Single Leg Squat Work
Shrimp Squat to Shin
Target: 5 reps/side (non-alternating)
Shrimp Squat
Target: 5 reps/side (non-alternating)
Static Pistol Hold with Counterbalance (Ideally 5-10lbs, but anything with a bit of heft to it works!)
Target: 0:30/side
Static Pistol Hold
Target: 0:30/side
Pistol Negative
Target: 5 reps of 0:10/side (non-alternating)
WOD
5 Rounds For Total Time:
10 Burpees
20 Jump Lunges, alternating (jump high!)
2:00 Rest