Monday
1.27.20
Strength
Split Jerks 5x3
These reps should be taken from a rack. Start around 75% and build, or focus on maintaining perfect form. These should be split jerks.
Conditioning
Open 16.5
For Time:
21-18-15-12-9-6-3
Thrusters
Burpee over bar
Stretch- quads, shoulders