Friday
1.24.20
Strength
Build up towards a heavy triple. This does need to be a true max but it should be close so we can use this as a baseline going forward.
Conditioning
For Time:
100 Calorie Row
50 Overhead Squats
35 T2B
L3- 95/65
L2- 75/55
L1- A weight that allows sets of 10-15 OHS in a row each set
Stretch- shoulders, glutes