Thursday
1.16.20
Strength
Overhead Squats 4x3, barbell from the ground
Weights by feel, just building to heavy 3
Long Partner Workout
3 Rounds: 20 Pull-Ups 20 Calorie Bike 20 Db snatches 20 Wall-Balls (18 min cap)
Stretch- Chest, Quads
SUMMER READY 2020
Chest/Shoulders
100 close grip bench press, every time you break perform 10 bench plyo push-ups
Lower
4x20 Back Squat, rest 1:30 between sets
3 rounds:
300M Row
20 alternating Db snatches