Wednesday
1.15.20
Strength
Back Squat 3-1-3-1
3's should be done with 88 and 92%, 1's should be done with 97 and 100%. Our first wave should have 1 rep left in reserve, and the second wave should be feeling near maximal. Final week before the max!
Conditioning
4x3minute AMRAP, rest 1:00
25 Burpee buy-in, in remaing time perform an AMRAP of:
6 Db Thrusters
12 Db deadlifts
L3- 50/35
L2- 35/25
L1- A weight that allows at least 2-3 sets of unbroken thrusters each AMRAP
Stretch- chest, quads