Tuesday
1.14.20
Strength
Bench Press 3-1-3-1-3
3's should be done with 88 and 92%, 1's with 96 and 98%, final set of 3 should be a 3RM. Final week before the max!
Conditioning
3 rounds:
75 Double Unders
30/24 Calorie Row
15 Front Squats
L3- 135/95
L2- 95/65
L1- A weight to allow UB squats in round 1.
Stretch- quads, shoulders
SUMMER READY 2020
Abs
4 rounds:
15 hip check in side plank+15 knee tuck in side plank each side
12 V-Ups
12 hanging knee raises
Back
5 rounds:
8 Strict Pull-Ups
:30 top of Db row hold
:30 double Kb front rack hold
Conditioning
40-30-20-10
Mountain Climbers
Jump Squats