Tuesday
9.3.19
Skill
Spend 12 Minutes practicing handstand progressions
Conditioning
Partner AMRAP 12 Min:
Parter A: Performs rounds of,
12 burpees
12 Kb Goblet squats
Partner B:
30 wallballs,
switch when partner B finishes
Stretch- Shoulders, quads
SUMMER READY CLASS
4 rounds:
8 Heavy back squats
12 jumping goblet squat
rest as needed
5 sets:
12 MB diamond pushups
12 double db overhead tricep extensions
:30 parallel push-up hold
For Time:
30-20-10 Burpees
MB Cleans