Monday
9.2.19
Labor Day Schedule:
8:30am & 9:30am Classes Only
WOD:
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
3 RFT:
30 Squat Cleans 95/65#
30 Pull-Ups
800m Run
Monday
9.2.19
Labor Day Schedule:
8:30am & 9:30am Classes Only
WOD:
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
3 RFT:
30 Squat Cleans 95/65#
30 Pull-Ups
800m Run