Friday
7.26.19
Skill
Spend 10 minutes working through Muscle Up Progressions
Every 3:00x5 rounds (15 minutes)
25 Wall-Balls
25 Kb Swings
L3- 53/36, 20/14 (30 reps each)
L2- 36/26, 20/14
L1- A weight that allows for quick sets with short rests throughout the workout, aim for at least :30 rest in the first few intervals
Spend 5 minutes stretching chest, quads, triceps