Wednesday
7.24.19
Strength
12 minutes steady:
Down and back heavy single arm farmers carry each side
10 bulgarian split squats each leg
1:00 plank hold with weight if needed
Conditioning
For Time: (17 Minute cap)
19-17-15-13-11
Burpee Box Jumps
Power cleans
L3- 115/85
L2- 95/65
L1- A weight that allows for touch and go sets of 7-8 reps at a time