Wednesday
7.17.19
Skill/Core
Spend 10 minutes working through L-Sit progressions
Conditioning
"Diane"
21-15-9
Deadlift 225/155
HSPU
This workout should be a fairly quick sprint, pick exercises that will allow it to fit that mold for you.
Finisher: 30 calorie bike for time All out sprint, crush this!.
Spend 5 minutes stretching chest, quads, triceps