Tuesday
7.16.19
Strength
Shoulder Press 5x3
Aim to increase load from sets 2 weeks ago. If you did not do this the last time then strive to build towards a 3RM on your third set, then dropping down slightly for the last 2 sets.
Conditioning
3 rounds:
400M Run
18 T2B
9 Power Snatches
L3- 135/95
L2- 95/65
L1- A weight that allows for snatches to be done in 2-3 sets each round.
5 Minutes stretching Hamstrings, lower back, calves, shoulders
SUMMER READY CLASS
Accumulate 100 reps of barbell supinated grip rows
Every break perform 10 DB bicep curls (20 minute cap)
5 rounds:
12 overhead DB tricep extension
12 Db strict press
12 diamond pushups
10 Minute AMRAP:
400M Run
20 alternating jump lunges (add goblet DB if needed)
20 V-Ups