Thursday
6.6.19
Strength
Snatch 6x2
Taking these from the floor now, focus on sweeping the knees back and making solid bar/body contact.
Conditioning
For Time, 18 minute cap:
100 Wall-Balls
100 Push-Ups
100 Box Jump overs
SUMMER READY CLASS
120 V-Ups
Every break perform a :30 side plank each side
(20 minute cap)
4 sets:
5 heavy close grip bench (fingers on smooth)
15 banded overhead tricep extension with 3 second eccentric
7 rounds each, alternating with a partner:
10 burpees over the rower
100M Row Sprint