Wedneday
6.5.19
Strength
Deadlift, Build to a new 1 rep max
Conditioning
12 Minute AMRAP:
60 double unders
20 Front squat
10 shoulder to overhead
L3- 135/95
L2- 95/65
L1- A weight that allows squats done in no more than 2 sets each round.
Wedneday
6.5.19
Strength
Deadlift, Build to a new 1 rep max
Conditioning
12 Minute AMRAP:
60 double unders
20 Front squat
10 shoulder to overhead
L3- 135/95
L2- 95/65
L1- A weight that allows squats done in no more than 2 sets each round.