Wednesday
6.26.19
Strength Circuit
3 Rounds of :30 work, :15 rest (each side)
Single leg RDL
Single arm DB row
Side plank with hip drop
Conditioning
5 rounds: (14 Minute Cap)
12 Overhead Squats
12 Burpee Box Jumps
L3- 105/75, 24/20
L2- 75/55, 24/20
L1- A weight that allows for at least 2 sets of unbroken OH Squats