Tuesday
6.25.19
Strength
Low Hang Clean and Jerk
5x2
Focus on keeping the shoulder over the bar and lats engaged, no percentages, this should be a technique focus. Low hang= 2 inches below the knee. 2 cleans followed by 2 jerks each set.
Conditioning
"Angie"
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
Must be done in order, unpartitioned. Scale reps and exercises as needed
SUMMER READY CLASS
5 sets:
20 V-Ups
20 Side to side anchored sit-ups
4 rounds:
8 tempo lunges each side (no step back together) 3 seconds up 3 seconds down with DB
8 jumping goblet lunge with DB
:30 each leg static lunge hold with DB
All should be done back to back to back, then rest after all 3 are completed.
In Partners:
7 Min AMRAP:
Max bike Cal's
partner holds plank while other bikes. Switch as needed.