Thursday
4.4.19
Strength
Overhead Squat 4x3
Focus on stability and control each rep. Look to pause in the bottom for a full 2 second count on each one.
Conditioning
30-20-10 (16 Minute Cap)
Power Snatch
Ring Dips
Level 3- 95/65
Level 2- 75/55
Level 1- A weight to allow sets of at least 10 reps at a time.